“There is a lot of confusing and conflicting information available on the internet on this subject, so I wanted to simplify things and make it all easily available,” says author and mother, Darma Powell. “I wish I had known what I know now when I was pregnant! It would have made things a whole lot easier for both me and my children.”
The exercises in the book are intended to enhance circulation and the body’s lymphatic, digestive and respiratory systems; to make pregnancy as comfortable as possible and to reduce aches and pains; to relax the body and help prepare for childbirth; and to help restore the body’s figure and energy levels after pregnancy. The book also gives advice on optimum nutrition during pregnancy.
Ben Hulme, founder of Purple Onions
Ben Hulme, founder of Purple Onions, is excited about this and future eBook projects, plans for which are already in place. “This is the first eBook of many we have in the pipeline so keep a look out for our future titles,” says Ben.
Purple Onions, established by Ben Hulme in 2007, creates and distributes eBooks and other forms of web-based information products. It believes the internet to be the most important source of instant information and is consequently an internet-only publisher.
Purple Onions ltd
health, fitness, pregnancy, pregnant, birth, maternity, pre-natal, post-natal, dieting, trimester, expectant, expecting
NB If you are expecting, NHS Direct advises that you take supplements of Folic Acid for at least the first 12 weeks of pregnancy.
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